Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +43.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:31 | -3.5% | 94th | 2:47 |
| Run 2 | 6:48 | 6:18 | +7.8% | 100th | 4:56 |
| Run 3 | 7:18 | 6:52 | +6.1% | 99th | 4:59 |
| Run 4 | 6:38 | 6:54 | -4.0% | 97th | 4:51 |
| Run 5 | 7:49 | 7:26 | +5.0% | 99th | 5:06 |
| Run 6 | 7:21 | 7:39 | -4.0% | 94th | 5:31 |
| Run 7 | 5:39 | 7:45 | -27.2% | 67th | 5:18 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:10 | -7.6% | 87th | 5:06 |
| Sled Push | strength | 7:12 | 5:46 | +24.6% | 100th | 3:31 |
| Sled Pull | strength | 4:20 | 7:55 | -45.3% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 6:31 | 9:11 | -29.1% | 73th | 5:31 |
| Row | aerobic | 6:04 | 5:47 | +4.6% | 99th | 4:52 |
| Farmers Carry | strength | 3:39 | 3:28 | +5.1% | 98th | 2:16 |
| Sandbag Lunges | strength | 6:35 | 9:28 | -30.5% | 71th | 5:52 |
| Wall Balls | strength | 16:45 | 11:46 | +42.3% | 100th | 6:58 |
| Total Running | running | 44:57 | 47:23 | -5.1% | 96th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength