Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
162
Total Time
2:05:46
Overall Percentile
98.8
Lower is faster
Athlete
Andy Lam

Category Performance Summary

aerobic

-24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +35.9%
Trend per run: +12.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:39 3:35 -26.1% 42th 2:47
Run 2 9:56 6:25 +54.5% 100th 4:56
Run 3 9:48 7:02 +39.0% 100th 4:59
Run 4 9:05 7:05 +28.0% 100th 4:51
Run 5 9:17 7:39 +21.3% 100th 5:06
Run 6 10:29 7:50 +33.7% 100th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:46 6:15 -7.9% 90th 5:06
Sled Push strength 6:04 5:58 +1.4% 98th 3:31
Sled Pull strength 6:00 8:09 -26.5% 76th 5:11
Burpee Broad Jump aerobic 4:23 9:31 -53.9% 31th 5:31
Row aerobic 5:08 5:52 -12.7% 75th 4:52
Farmers Carry strength 3:29 3:34 -2.7% 97th 2:16
Sandbag Lunges strength 7:37 9:47 -22.3% 80th 5:52
Wall Balls strength 8:02 12:12 -34.2% 70th 6:58
Total Running running 51:14 48:38 +5.3% 100th 33:23

How to Read This Analysis