Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +43.3%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:31 | +9.9% | 53th | 2:47 |
| Run 2 | 4:45 | 4:26 | +7.0% | 45th | 4:56 |
| Run 3 | 5:04 | 4:18 | +17.5% | 60th | 4:59 |
| Run 4 | 4:59 | 4:07 | +20.8% | 59th | 4:51 |
| Run 5 | 4:47 | 4:15 | +12.1% | 36th | 5:06 |
| Run 6 | 6:03 | 4:45 | +27.0% | 72th | 5:31 |
| Run 7 | 6:04 | 4:25 | +36.9% | 74th | 5:18 |
Training Recommendations
- → Focus on running endurance - 21.7% below expected on total running time
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.7% | 50th | 5:06 |
| Sled Push | strength | 2:27 | 2:43 | -9.9% | 16th | 3:31 |
| Sled Pull | strength | 4:33 | 4:13 | +7.9% | 33th | 5:11 |
| Burpee Broad Jump | aerobic | 5:03 | 4:12 | +20.0% | 42th | 5:31 |
| Row | aerobic | 4:35 | 4:32 | +0.9% | 29th | 4:52 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.1% | 51th | 2:16 |
| Sandbag Lunges | strength | 5:14 | 4:35 | +14.2% | 41th | 5:52 |
| Wall Balls | strength | 4:08 | 5:14 | -21.2% | 10th | 6:58 |
| Total Running | running | 34:29 | 28:20 | +21.7% | 56th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength