Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+46.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+82.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +38.2%
Race avg drop: +43.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:01 | +37.2% | 53th | 2:47 |
| Run 2 | 3:38 | 3:29 | +4.0% | 3th | 4:56 |
| Run 3 | 4:38 | 3:00 | +53.8% | 36th | 4:59 |
| Run 4 | 3:56 | 2:42 | +45.1% | 13th | 4:51 |
| Run 5 | 4:22 | 2:39 | +64.5% | 22th | 5:06 |
| Run 6 | 4:25 | 3:18 | +33.8% | 14th | 5:31 |
| Run 7 | 4:27 | 2:44 | +62.4% | 22th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 82.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 51.0% below expected on total running time
- → Focus on aerobic capacity - 46.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 122.1% slower than expected
- → Specific weakness: Sandbag Lunges - 104.4% slower than expected
- → Specific weakness: Sled Push - 91.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 3th | 5:06 |
| Sled Push | strength | 2:14 | 1:10 | +91.1% | 11th | 3:31 |
| Sled Pull | strength | 3:35 | 2:20 | +53.0% | 13th | 5:11 |
| Burpee Broad Jump | aerobic | 3:44 | 1:40 | +122.1% | 19th | 5:31 |
| Row | aerobic | 4:25 | 3:54 | +13.2% | 16th | 4:52 |
| Farmers Carry | strength | 1:49 | 1:00 | +81.2% | 22th | 2:16 |
| Sandbag Lunges | strength | 4:18 | 2:06 | +104.4% | 18th | 5:52 |
| Total Running | running | 28:13 | 18:40 | +51.0% | 20th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength