Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +35.9%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:36 | -0.6% | 34th | 2:47 |
| Run 2 | 4:28 | 4:35 | -2.8% | 26th | 4:56 |
| Run 3 | 4:29 | 4:31 | -1.0% | 26th | 4:59 |
| Run 4 | 4:40 | 4:21 | +7.0% | 42th | 4:51 |
| Run 5 | 5:37 | 4:32 | +23.9% | 69th | 5:06 |
| Run 6 | 5:05 | 5:00 | +1.5% | 33th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +3.0% | 43th | 5:06 |
| Sled Push | strength | 1:15 | 2:58 | -58.0% | 1th | 3:31 |
| Sled Pull | strength | 5:16 | 4:31 | +16.2% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 5:15 | 4:37 | +13.4% | 48th | 5:31 |
| Row | aerobic | 4:46 | 4:38 | +2.6% | 45th | 4:52 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.5% | 48th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 4:59 | +9.4% | 50th | 5:52 |
| Wall Balls | strength | 4:57 | 5:47 | -14.6% | 21th | 6:58 |
| Total Running | running | 26:55 | 29:56 | -10.1% | 14th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength