Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
682
Total Time
1:27:44
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: -0.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.7% | 50th | 5:54 |
| Run 2 | 4:44 | 4:45 | -0.4% | 46th | 4:53 |
| Run 3 | 5:04 | 5:07 | -1.1% | 43th | 5:17 |
| Run 4 | 5:17 | 5:08 | +2.9% | 54th | 5:17 |
| Run 5 | 5:15 | 5:21 | -2.0% | 44th | 5:32 |
| Run 6 | 9:21 | 5:11 | +79.9% | 100th | 5:22 |
| Run 7 | 4:40 | 5:07 | -8.9% | 25th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 138.5% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.3% | 10th | 4:35 |
| Sled Push | strength | 1:57 | 2:32 | -23.3% | 8th | 2:39 |
| Sled Pull | strength | 4:19 | 5:07 | -15.8% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 5:21 | -6.9% | 38th | 5:39 |
| Row | aerobic | 5:07 | 4:51 | +5.3% | 69th | 4:56 |
| Farmers Carry | strength | 4:52 | 2:02 | +138.5% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:52 | 4:59 | -2.5% | 44th | 5:14 |
| Wall Balls | strength | 5:22 | 7:45 | -30.9% | 11th | 8:18 |
| Total Running | running | 40:12 | 36:44 | +9.4% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength