Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +51.8%
Race avg drop: +43.3%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:37 | +3.8% | 50th | 2:47 |
| Run 2 | 4:36 | 4:37 | -0.6% | 33th | 4:56 |
| Run 3 | 4:49 | 4:34 | +5.3% | 41th | 4:59 |
| Run 4 | 4:27 | 4:24 | +1.0% | 30th | 4:51 |
| Run 5 | 5:00 | 4:35 | +9.0% | 47th | 5:06 |
| Run 6 | 5:25 | 5:03 | +7.1% | 54th | 5:31 |
| Run 7 | 5:43 | 4:46 | +19.9% | 68th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 42th | 5:06 |
| Sled Push | strength | 3:59 | 3:01 | +31.4% | 70th | 3:31 |
| Sled Pull | strength | 5:28 | 4:35 | +19.0% | 59th | 5:11 |
| Burpee Broad Jump | aerobic | 4:38 | 4:42 | -1.7% | 36th | 5:31 |
| Row | aerobic | 4:26 | 4:40 | -5.0% | 18th | 4:52 |
| Farmers Carry | strength | 2:35 | 1:59 | +29.2% | 74th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 5:04 | +7.6% | 50th | 5:52 |
| Wall Balls | strength | 6:00 | 5:54 | +1.6% | 39th | 6:58 |
| Total Running | running | 32:44 | 30:16 | +8.1% | 43th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength