Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siu Sze
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +43.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 2:44 | +99.1% | 100th | 2:47 |
| Run 2 | 4:41 | 4:50 | -3.3% | 40th | 4:56 |
| Run 3 | 5:00 | 4:52 | +2.7% | 53th | 4:59 |
| Run 4 | 4:16 | 4:43 | -9.7% | 27th | 4:51 |
| Run 5 | 5:50 | 4:57 | +17.8% | 74th | 5:06 |
| Run 6 | 5:07 | 5:23 | -5.1% | 35th | 5:31 |
| Run 7 | 4:41 | 5:09 | -9.1% | 32th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 35th | 5:06 |
| Sled Push | strength | 2:52 | 3:22 | -15.2% | 27th | 3:31 |
| Sled Pull | strength | 6:10 | 5:01 | +22.9% | 79th | 5:11 |
| Burpee Broad Jump | aerobic | 5:35 | 5:17 | +5.6% | 55th | 5:31 |
| Row | aerobic | 4:57 | 4:48 | +2.8% | 60th | 4:52 |
| Farmers Carry | strength | 2:26 | 2:11 | +11.2% | 66th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 5:38 | -4.9% | 46th | 5:52 |
| Wall Balls | strength | 9:31 | 6:39 | +42.9% | 86th | 6:58 |
| Total Running | running | 35:03 | 32:27 | +8.0% | 62th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength