Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +43.3%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:45 | -3.7% | 42th | 2:47 |
| Run 2 | 4:36 | 4:51 | -5.3% | 33th | 4:56 |
| Run 3 | 5:01 | 4:53 | +2.7% | 57th | 4:59 |
| Run 4 | 5:05 | 4:44 | +7.1% | 64th | 4:51 |
| Run 5 | 6:02 | 4:58 | +21.3% | 79th | 5:06 |
| Run 6 | 5:36 | 5:24 | +3.5% | 61th | 5:31 |
| Run 7 | 5:51 | 5:10 | +13.1% | 72th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.0% | 29th | 5:06 |
| Sled Push | strength | 3:33 | 3:24 | +4.3% | 59th | 3:31 |
| Sled Pull | strength | 5:49 | 5:02 | +15.3% | 72th | 5:11 |
| Burpee Broad Jump | aerobic | 5:15 | 5:19 | -1.3% | 48th | 5:31 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 62th | 4:52 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.4% | 61th | 2:16 |
| Sandbag Lunges | strength | 7:13 | 5:40 | +27.1% | 76th | 5:52 |
| Wall Balls | strength | 6:25 | 6:42 | -4.3% | 47th | 6:58 |
| Total Running | running | 34:50 | 32:35 | +6.9% | 59th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength