Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.3%
Race avg drop: +43.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:49 | +10.2% | 81th | 2:47 |
| Run 2 | 6:10 | 4:59 | +23.4% | 95th | 4:56 |
| Run 3 | 5:25 | 5:04 | +6.6% | 74th | 4:59 |
| Run 4 | 4:59 | 4:57 | +0.5% | 59th | 4:51 |
| Run 5 | 4:55 | 5:13 | -5.8% | 43th | 5:06 |
| Run 6 | 7:01 | 5:37 | +24.6% | 91th | 5:31 |
| Run 7 | 5:16 | 5:25 | -3.0% | 53th | 5:18 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:09 | +15.9% | 93th | 5:06 |
| Sled Push | strength | 3:15 | 3:38 | -10.6% | 46th | 3:31 |
| Sled Pull | strength | 5:41 | 5:19 | +6.7% | 69th | 5:11 |
| Burpee Broad Jump | aerobic | 5:31 | 5:42 | -3.2% | 53th | 5:31 |
| Row | aerobic | 4:22 | 4:55 | -11.2% | 13th | 4:52 |
| Farmers Carry | strength | 2:36 | 2:19 | +11.9% | 75th | 2:16 |
| Sandbag Lunges | strength | 4:22 | 6:03 | -27.8% | 20th | 5:52 |
| Wall Balls | strength | 8:37 | 7:12 | +19.6% | 76th | 6:58 |
| Total Running | running | 36:53 | 34:02 | +8.3% | 71th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength