Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
686
Total Time
1:27:49
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.4% | 38th | 5:54 |
| Run 2 | 4:42 | 4:45 | -1.2% | 45th | 4:53 |
| Run 3 | 4:43 | 5:07 | -8.0% | 26th | 5:17 |
| Run 4 | 4:54 | 5:08 | -4.6% | 35th | 5:17 |
| Run 5 | 5:08 | 5:21 | -4.2% | 38th | 5:32 |
| Run 6 | 4:56 | 5:12 | -5.2% | 36th | 5:22 |
| Run 7 | 4:33 | 5:07 | -11.3% | 20th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.0% | 49th | 4:35 |
| Sled Push | strength | 2:42 | 2:32 | +6.1% | 58th | 2:39 |
| Sled Pull | strength | 4:56 | 5:07 | -3.9% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 7:40 | 5:21 | +43.0% | 88th | 5:39 |
| Row | aerobic | 4:43 | 4:51 | -3.0% | 36th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.6% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:19 | 4:59 | +6.4% | 58th | 5:14 |
| Wall Balls | strength | 8:04 | 7:46 | +3.7% | 55th | 8:18 |
| Total Running | running | 34:33 | 36:46 | -6.0% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength