Daniel Allen

United States 45-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

686
Place
Total Time
1:27:49
Performance
48.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 43.0% slower than expected

Category Performance

aerobic
+13.3%
vs expected
strength
+3.2%
vs expected
running
-6.0%
vs expected

New York 2025 - S8

hyrox_men

1083
Place
Total Time
1:29:30
Performance
60.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 52.7% slower than expected

Category Performance

aerobic
+19.5%
vs expected
strength
+9.0%
vs expected
running
-3.2%
vs expected