Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1083
Total Time
1:29:30
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:11 | -9.3% | 31th | 5:07 |
| Run 2 | 4:31 | 4:59 | -9.4% | 32th | 4:54 |
| Run 3 | 4:48 | 5:11 | -7.7% | 36th | 5:07 |
| Run 4 | 4:50 | 5:19 | -9.3% | 34th | 5:14 |
| Run 5 | 5:02 | 5:38 | -10.7% | 36th | 5:31 |
| Run 6 | 5:01 | 5:28 | -8.4% | 41th | 5:22 |
| Run 7 | 4:43 | 5:22 | -12.1% | 27th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.4% | 70th | 4:33 |
| Sled Push | strength | 2:49 | 2:33 | +10.3% | 77th | 2:29 |
| Sled Pull | strength | 4:21 | 4:12 | +3.2% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 8:44 | 5:43 | +52.7% | 96th | 5:32 |
| Row | aerobic | 5:07 | 4:56 | +3.5% | 73th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:25 | -14.2% | 34th | 2:22 |
| Sandbag Lunges | strength | 7:02 | 5:35 | +25.6% | 87th | 5:26 |
| Wall Balls | strength | 8:48 | 7:20 | +19.9% | 81th | 7:06 |
| Total Running | running | 33:38 | 34:44 | -3.2% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength