Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kin Ng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +43.3%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:52 | -8.2% | 37th | 2:47 |
| Run 2 | 4:56 | 5:04 | -2.8% | 56th | 4:56 |
| Run 3 | 5:00 | 5:11 | -3.6% | 53th | 4:59 |
| Run 4 | 7:38 | 5:04 | +50.5% | 100th | 4:51 |
| Run 5 | 5:15 | 5:20 | -1.8% | 60th | 5:06 |
| Run 6 | 5:27 | 5:44 | -5.2% | 56th | 5:31 |
| Run 7 | 6:45 | 5:33 | +21.3% | 88th | 5:18 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:13 | +1.8% | 66th | 5:06 |
| Sled Push | strength | 2:40 | 3:45 | -29.1% | 21th | 3:31 |
| Sled Pull | strength | 4:36 | 5:28 | -16.0% | 33th | 5:11 |
| Burpee Broad Jump | aerobic | 6:35 | 5:54 | +11.5% | 75th | 5:31 |
| Row | aerobic | 4:42 | 4:58 | -5.4% | 41th | 4:52 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.7% | 49th | 2:16 |
| Sandbag Lunges | strength | 8:20 | 6:14 | +33.4% | 90th | 5:52 |
| Wall Balls | strength | 6:33 | 7:27 | -12.2% | 51th | 6:58 |
| Total Running | running | 37:39 | 34:48 | +8.1% | 75th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength