Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.1%
Race avg drop: +43.3%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:53 | -10.2% | 34th | 2:47 |
| Run 2 | 4:27 | 5:07 | -13.2% | 25th | 4:56 |
| Run 3 | 5:15 | 5:15 | -0.1% | 69th | 4:59 |
| Run 4 | 7:36 | 5:08 | +47.7% | 99th | 4:51 |
| Run 5 | 6:15 | 5:25 | +15.1% | 84th | 5:06 |
| Run 6 | 8:29 | 5:49 | +45.6% | 100th | 5:31 |
| Run 7 | 4:34 | 5:39 | -19.2% | 26th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 79.2% slower than expected
- → Specific weakness: Farmers Carry - 54.0% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:15 | -17.9% | 7th | 5:06 |
| Sled Push | strength | 2:13 | 3:50 | -42.3% | 11th | 3:31 |
| Sled Pull | strength | 5:09 | 5:34 | -7.6% | 47th | 5:11 |
| Burpee Broad Jump | aerobic | 10:49 | 6:02 | +79.2% | 100th | 5:31 |
| Row | aerobic | 4:44 | 5:00 | -5.4% | 43th | 4:52 |
| Farmers Carry | strength | 3:45 | 2:26 | +54.0% | 99th | 2:16 |
| Sandbag Lunges | strength | 2:50 | 6:22 | -55.6% | 2th | 5:52 |
| Wall Balls | strength | 4:25 | 7:38 | -42.2% | 13th | 6:58 |
| Total Running | running | 39:12 | 35:19 | +11.0% | 83th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength