Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Leung
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +39.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:54 | -34.5% | 47th | 3:58 |
| Run 2 | 6:36 | 5:47 | +13.9% | 94th | 5:09 |
| Run 3 | 4:26 | 5:41 | -22.2% | 25th | 5:01 |
| Run 4 | 10:00 | 5:44 | +74.1% | 100th | 5:09 |
| Run 5 | 5:21 | 6:33 | -18.5% | 42th | 5:39 |
| Run 6 | 7:08 | 6:47 | +5.1% | 81th | 5:58 |
| Run 7 | 6:05 | 6:40 | -8.8% | 60th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:10 | -0.6% | 73th | 5:39 |
| Sled Push | strength | 4:43 | 4:06 | +14.6% | 90th | 3:30 |
| Sled Pull | strength | 5:11 | 6:26 | -19.5% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 6:50 | 6:49 | +0.0% | 74th | 5:41 |
| Row | aerobic | 5:13 | 5:50 | -10.8% | 42th | 5:24 |
| Farmers Carry | strength | 2:46 | 2:36 | +6.2% | 81th | 2:15 |
| Sandbag Lunges | strength | 7:29 | 6:17 | +18.9% | 90th | 5:24 |
| Wall Balls | strength | 5:39 | 7:55 | -28.8% | 39th | 6:41 |
| Total Running | running | 42:49 | 40:09 | +6.6% | 86th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength