Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -60.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +39.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:59 | -29.5% | 60th | 3:58 |
| Run 2 | 9:55 | 5:50 | +69.6% | 100th | 5:09 |
| Run 3 | 9:50 | 5:45 | +70.9% | 100th | 5:01 |
| Run 4 | 4:39 | 5:47 | -19.8% | 27th | 5:09 |
| Run 5 | 10:07 | 6:38 | +52.2% | 100th | 5:39 |
| Run 6 | 6:00 | 6:51 | -12.6% | 54th | 5:58 |
| Run 7 | 4:43 | 6:44 | -30.1% | 22th | 5:49 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Total Running - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 6:12 | -16.1% | 35th | 5:39 |
| Sled Push | strength | 3:48 | 4:09 | -8.8% | 64th | 3:30 |
| Sled Pull | strength | 5:45 | 6:30 | -11.7% | 57th | 5:34 |
| Burpee Broad Jump | aerobic | 3:42 | 6:55 | -46.6% | 18th | 5:41 |
| Row | aerobic | 5:42 | 5:53 | -3.2% | 66th | 5:24 |
| Farmers Carry | strength | 2:08 | 2:38 | -19.0% | 50th | 2:15 |
| Sandbag Lunges | strength | 3:33 | 6:22 | -44.3% | 9th | 5:24 |
| Wall Balls | strength | 10:05 | 8:02 | +25.4% | 93th | 6:41 |
| Total Running | running | 48:45 | 40:30 | +20.3% | 97th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength