Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +45.5%
Race avg drop: +39.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 1:43 | +29.4% | 2th | 3:58 |
| Run 2 | 5:14 | 3:35 | +45.4% | 56th | 5:09 |
| Run 3 | 4:34 | 3:25 | +33.3% | 32th | 5:01 |
| Run 4 | 3:58 | 3:45 | +5.7% | 11th | 5:09 |
| Run 5 | 3:51 | 3:29 | +10.5% | 9th | 5:39 |
| Run 6 | 5:59 | 3:58 | +50.4% | 52th | 5:58 |
| Run 7 | 4:53 | 3:45 | +30.0% | 28th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 57.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Sled Pull - 93.0% slower than expected
- → Specific weakness: Sled Push - 88.4% slower than expected
- → Specific weakness: Farmers Carry - 81.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 5th | 5:39 |
| Sled Push | strength | 3:54 | 2:04 | +88.4% | 70th | 3:30 |
| Sled Pull | strength | 6:44 | 3:29 | +93.0% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 2:43 | 2:57 | -8.1% | 1th | 5:41 |
| Row | aerobic | 4:23 | 4:21 | +0.6% | 9th | 5:24 |
| Farmers Carry | strength | 2:35 | 1:25 | +81.0% | 74th | 2:15 |
| Sandbag Lunges | strength | 3:39 | 3:15 | +12.1% | 11th | 5:24 |
| Wall Balls | strength | 4:06 | 3:41 | +11.2% | 7th | 6:41 |
| Total Running | running | 30:43 | 26:21 | +16.6% | 17th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength