Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +39.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:45 | -21.8% | 73th | 3:58 |
| Run 2 | 6:37 | 6:22 | +3.8% | 94th | 5:09 |
| Run 3 | 2:44 | 6:17 | -56.6% | 7th | 5:01 |
| Run 4 | 5:32 | 6:16 | -11.8% | 66th | 5:09 |
| Run 5 | 6:56 | 7:23 | -6.1% | 84th | 5:39 |
| Run 6 | 8:11 | 7:32 | +8.6% | 95th | 5:58 |
| Run 7 | 6:41 | 7:26 | -10.3% | 80th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 121.1% slower than expected
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:38 | +5.1% | 92th | 5:39 |
| Sled Push | strength | 6:43 | 4:39 | +44.2% | 100th | 3:30 |
| Sled Pull | strength | 5:43 | 7:13 | -20.8% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 5:24 | 7:51 | -31.3% | 49th | 5:41 |
| Row | aerobic | 6:03 | 6:14 | -3.1% | 79th | 5:24 |
| Farmers Carry | strength | 6:27 | 2:55 | +121.1% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:20 | 7:05 | +3.3% | 88th | 5:24 |
| Wall Balls | strength | 8:55 | 9:03 | -1.6% | 84th | 6:41 |
| Total Running | running | 41:11 | 43:49 | -6.0% | 78th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength