Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
120
Total Time
1:54:34
Overall Percentile
86.3
Lower is faster
Athlete
Gladys Fong

Category Performance Summary

aerobic

-35.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+33.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +39.9%
Trend per run: +8.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:39 5:47 -54.3% 17th 3:58
Run 2 9:21 6:24 +46.0% 100th 5:09
Run 3 9:52 6:19 +55.9% 100th 5:01
Run 4 8:54 6:17 +41.3% 100th 5:09
Run 5 9:30 7:25 +28.0% 99th 5:39
Run 6 9:27 7:34 +24.8% 98th 5:58
Run 7 9:07 7:29 +21.8% 96th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 6:40 -30.5% 14th 5:39
Sled Push strength 2:16 4:41 -51.6% 10th 3:30
Sled Pull strength 6:24 7:15 -11.8% 73th 5:34
Burpee Broad Jump aerobic 3:36 7:54 -54.5% 17th 5:41
Row aerobic 4:52 6:15 -22.3% 26th 5:24
Farmers Carry strength 1:52 2:55 -36.3% 23th 2:15
Sandbag Lunges strength 3:59 7:08 -44.2% 19th 5:24
Wall Balls strength 5:39 9:06 -38.0% 39th 6:41
Total Running running 58:50 44:00 +33.7% 100th 36:07

How to Read This Analysis