Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +39.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 6:02 | -27.2% | 72th | 3:58 |
| Run 2 | 8:28 | 6:34 | +28.7% | 100th | 5:09 |
| Run 3 | 6:17 | 6:30 | -3.5% | 89th | 5:01 |
| Run 4 | 5:28 | 6:27 | -15.4% | 64th | 5:09 |
| Run 5 | 3:36 | 7:40 | -53.1% | 6th | 5:39 |
| Run 6 | 7:53 | 7:47 | +1.1% | 92th | 5:58 |
| Run 7 | 8:35 | 7:43 | +11.2% | 93th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:06 | 6:48 | +4.3% | 95th | 5:39 |
| Sled Push | strength | 3:14 | 4:50 | -33.3% | 41th | 3:30 |
| Sled Pull | strength | 2:50 | 7:29 | -62.2% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 7:25 | 8:13 | -9.8% | 82th | 5:41 |
| Row | aerobic | 6:54 | 6:22 | +8.1% | 98th | 5:24 |
| Farmers Carry | strength | 3:41 | 3:01 | +21.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:09 | 7:22 | +23.9% | 99th | 5:24 |
| Wall Balls | strength | 7:26 | 9:27 | -21.4% | 67th | 6:41 |
| Total Running | running | 44:41 | 45:06 | -0.9% | 92th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength