Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.2%
Race avg drop: +39.9%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 6:17 | -45.7% | 58th | 3:58 |
| Run 2 | 5:34 | 6:45 | -17.5% | 68th | 5:09 |
| Run 3 | 7:14 | 6:41 | +8.2% | 97th | 5:01 |
| Run 4 | 5:17 | 6:36 | -20.1% | 55th | 5:09 |
| Run 5 | 7:28 | 7:54 | -5.6% | 89th | 5:39 |
| Run 6 | 6:31 | 8:01 | -18.7% | 72th | 5:58 |
| Run 7 | 8:03 | 7:56 | +1.3% | 93th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:57 | 6:56 | +0.0% | 91th | 5:39 |
| Sled Push | strength | 4:16 | 5:00 | -14.8% | 80th | 3:30 |
| Sled Pull | strength | 8:00 | 7:43 | +3.6% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 11:27 | 8:31 | +34.4% | 100th | 5:41 |
| Row | aerobic | 6:28 | 6:29 | -0.5% | 94th | 5:24 |
| Farmers Carry | strength | 2:59 | 3:07 | -4.3% | 87th | 2:15 |
| Sandbag Lunges | strength | 6:26 | 7:37 | -15.6% | 77th | 5:24 |
| Wall Balls | strength | 8:44 | 9:47 | -10.7% | 83th | 6:41 |
| Total Running | running | 43:32 | 46:11 | -5.7% | 88th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength