Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-59.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:24 | +11.1% | 96th | 3:58 |
| Run 2 | 6:35 | 6:49 | -3.6% | 92th | 5:09 |
| Run 3 | 5:27 | 6:46 | -19.5% | 70th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:41 | 7:00 | +9.6% | 99th | 5:39 |
| Sled Push | strength | 6:10 | 5:04 | +21.4% | 98th | 3:30 |
| Sled Pull | strength | 5:52 | 7:49 | -25.1% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 9:50 | 8:39 | +13.6% | 97th | 5:41 |
| Row | aerobic | 5:44 | 6:33 | -12.5% | 67th | 5:24 |
| Sandbag Lunges | strength | 9:17 | 7:43 | +20.2% | 100th | 5:24 |
| Wall Balls | strength | 8:57 | 9:56 | -9.9% | 84th | 6:41 |
| Total Running | running | 19:09 | 46:40 | -59.0% | 1th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength