Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +39.9%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 6:56 | -50.1% | 60th | 3:58 |
| Run 2 | 4:42 | 7:12 | -34.7% | 33th | 5:09 |
| Run 3 | 4:54 | 7:09 | -31.5% | 41th | 5:01 |
| Run 4 | 5:11 | 7:01 | -26.2% | 52th | 5:09 |
| Run 5 | 5:34 | 8:32 | -34.8% | 48th | 5:39 |
| Run 6 | 6:07 | 8:35 | -28.8% | 58th | 5:58 |
| Run 7 | 6:59 | 8:32 | -18.3% | 85th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:50 | 7:18 | +7.1% | 100th | 5:39 |
| Sled Push | strength | 3:58 | 5:25 | -26.9% | 73th | 3:30 |
| Sled Pull | strength | 5:29 | 8:19 | -34.2% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 7:41 | 9:18 | -17.5% | 82th | 5:41 |
| Row | aerobic | 5:39 | 6:48 | -17.0% | 64th | 5:24 |
| Farmers Carry | strength | 1:54 | 3:21 | -43.4% | 25th | 2:15 |
| Sandbag Lunges | strength | 9:07 | 8:14 | +10.6% | 99th | 5:24 |
| Wall Balls | strength | 6:38 | 10:39 | -37.7% | 58th | 6:41 |
| Total Running | running | 36:55 | 49:00 | -24.7% | 54th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength