Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +39.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 7:13 | -45.6% | 66th | 3:58 |
| Run 2 | 4:51 | 7:23 | -34.4% | 39th | 5:09 |
| Run 3 | 8:42 | 7:21 | +18.3% | 100th | 5:01 |
| Run 4 | 5:36 | 7:11 | -22.2% | 68th | 5:09 |
| Run 5 | 5:59 | 8:49 | -32.2% | 65th | 5:39 |
| Run 6 | 4:07 | 8:50 | -53.5% | 6th | 5:58 |
| Run 7 | 6:08 | 8:48 | -30.3% | 64th | 5:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 7:28 | -19.7% | 66th | 5:39 |
| Sled Push | strength | 5:25 | 5:36 | -3.4% | 95th | 3:30 |
| Sled Pull | strength | 8:03 | 8:35 | -6.3% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 10:14 | 9:39 | +5.9% | 98th | 5:41 |
| Row | aerobic | 5:49 | 6:56 | -16.2% | 70th | 5:24 |
| Farmers Carry | strength | 2:30 | 3:27 | -27.8% | 71th | 2:15 |
| Sandbag Lunges | strength | 8:40 | 8:30 | +1.8% | 98th | 5:24 |
| Wall Balls | strength | 10:05 | 11:02 | -8.6% | 93th | 6:41 |
| Total Running | running | 39:19 | 50:14 | -21.8% | 70th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength