Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +39.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:26 | +28.1% | 42th | 3:58 |
| Run 2 | 5:24 | 4:05 | +31.8% | 63th | 5:09 |
| Run 3 | 5:39 | 3:56 | +43.4% | 78th | 5:01 |
| Run 4 | 4:26 | 4:12 | +5.5% | 19th | 5:09 |
| Run 5 | 5:08 | 4:10 | +22.7% | 39th | 5:39 |
| Run 6 | 5:50 | 4:36 | +26.4% | 47th | 5:58 |
| Run 7 | 4:43 | 4:25 | +6.8% | 22th | 5:49 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.8% | 22th | 5:39 |
| Sled Push | strength | 2:25 | 2:31 | -4.6% | 17th | 3:30 |
| Sled Pull | strength | 4:14 | 4:09 | +1.9% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 3:33 | 3:50 | -7.4% | 15th | 5:41 |
| Row | aerobic | 4:20 | 4:41 | -7.7% | 8th | 5:24 |
| Sandbag Lunges | strength | 4:19 | 3:56 | +9.5% | 25th | 5:24 |
| Wall Balls | strength | 5:12 | 4:38 | +11.9% | 30th | 6:41 |
| Total Running | running | 34:18 | 29:28 | +16.4% | 36th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength