Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +39.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 2:54 | +67.4% | 76th | 3:58 |
| Run 2 | 4:58 | 4:24 | +12.5% | 43th | 5:09 |
| Run 3 | 6:40 | 4:16 | +56.2% | 92th | 5:01 |
| Run 4 | 5:05 | 4:29 | +13.2% | 45th | 5:09 |
| Run 5 | 4:31 | 4:37 | -2.4% | 22th | 5:39 |
| Run 6 | 5:16 | 5:01 | +4.9% | 33th | 5:58 |
| Run 7 | 4:15 | 4:50 | -12.2% | 12th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.9% | 38th | 5:39 |
| Sled Push | strength | 2:17 | 2:49 | -19.3% | 11th | 3:30 |
| Sled Pull | strength | 4:06 | 4:34 | -10.5% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 6:05 | 4:23 | +38.4% | 62th | 5:41 |
| Row | aerobic | 5:27 | 4:54 | +11.0% | 54th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.8% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 4:22 | +11.8% | 43th | 5:24 |
| Wall Balls | strength | 5:20 | 5:15 | +1.3% | 32th | 6:41 |
| Total Running | running | 35:37 | 31:28 | +13.2% | 44th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength