Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
694
Total Time
1:27:56
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:45 | +21.8% | 90th | 5:54 |
| Run 2 | 5:42 | 4:45 | +19.7% | 86th | 4:53 |
| Run 3 | 5:42 | 5:08 | +11.0% | 72th | 5:17 |
| Run 4 | 5:45 | 5:08 | +11.8% | 73th | 5:17 |
| Run 5 | 5:49 | 5:22 | +8.4% | 65th | 5:32 |
| Run 6 | 5:41 | 5:12 | +9.1% | 67th | 5:22 |
| Run 7 | 5:39 | 5:08 | +10.0% | 69th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.0% | 54th | 4:35 |
| Sled Push | strength | 2:03 | 2:32 | -19.6% | 13th | 2:39 |
| Sled Pull | strength | 4:55 | 5:08 | -4.4% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 6:02 | 5:22 | +12.3% | 63th | 5:39 |
| Row | aerobic | 4:32 | 4:51 | -6.8% | 19th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.6% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:17 | 5:00 | +5.5% | 58th | 5:14 |
| Wall Balls | strength | 5:49 | 7:47 | -25.4% | 17th | 8:18 |
| Total Running | running | 41:19 | 36:48 | +12.2% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength