Rob Shirley
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
694
Place
Training Recommendations
- • Focus on running endurance - 12.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- • Specific weakness: Total Running - 12.2% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
-8.9%
vs expected
running
+12.2%
vs expected
New York 2025 - S8
hyrox_men
1161
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- • Specific weakness: Farmers Carry - 6.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
-6.4%
vs expected
running
-84.5%
vs expected