Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rob Shirley
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1161
Total Time
1:31:23
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.2% | 74th | 5:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.6% | 51th | 4:33 |
| Sled Push | strength | 2:29 | 2:37 | -5.4% | 57th | 2:29 |
| Sled Pull | strength | 3:47 | 4:19 | -12.6% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 6:21 | 5:55 | +7.1% | 72th | 5:32 |
| Row | aerobic | 4:47 | 4:59 | -4.2% | 45th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:30 | +6.6% | 74th | 2:22 |
| Wall Balls | strength | 6:31 | 7:36 | -14.4% | 44th | 7:06 |
| Total Running | running | 5:34 | 35:56 | -84.5% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength