Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.2%
Race avg drop: +39.9%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 3:21 | -26.6% | 8th | 3:58 |
| Run 2 | 4:43 | 4:43 | -0.2% | 33th | 5:09 |
| Run 3 | 5:24 | 4:35 | +17.6% | 69th | 5:01 |
| Run 4 | 5:47 | 4:46 | +21.1% | 75th | 5:09 |
| Run 5 | 6:17 | 5:04 | +23.9% | 74th | 5:39 |
| Run 6 | 5:23 | 5:25 | -0.8% | 36th | 5:58 |
| Run 7 | 6:29 | 5:15 | +23.3% | 75th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.6% | 27th | 5:39 |
| Sled Push | strength | 2:08 | 3:07 | -31.7% | 5th | 3:30 |
| Sled Pull | strength | 5:36 | 5:00 | +11.9% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 6:17 | 4:56 | +26.9% | 66th | 5:41 |
| Row | aerobic | 5:34 | 5:07 | +8.6% | 59th | 5:24 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.9% | 20th | 2:15 |
| Sandbag Lunges | strength | 5:59 | 4:49 | +24.2% | 71th | 5:24 |
| Wall Balls | strength | 6:57 | 5:52 | +18.4% | 63th | 6:41 |
| Total Running | running | 36:31 | 33:27 | +9.2% | 50th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength