Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +39.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:33 | -9.4% | 47th | 3:58 |
| Run 2 | 6:04 | 4:51 | +24.9% | 79th | 5:09 |
| Run 3 | 5:33 | 4:43 | +17.4% | 75th | 5:01 |
| Run 4 | 4:30 | 4:53 | -8.1% | 22th | 5:09 |
| Run 5 | 6:05 | 5:15 | +15.8% | 68th | 5:39 |
| Run 6 | 6:10 | 5:35 | +10.3% | 58th | 5:58 |
| Run 7 | 5:24 | 5:25 | -0.5% | 42th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:24 | +0.7% | 46th | 5:39 |
| Sled Push | strength | 3:31 | 3:14 | +8.4% | 50th | 3:30 |
| Sled Pull | strength | 5:36 | 5:10 | +8.1% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 5:10 | -35.6% | 10th | 5:41 |
| Row | aerobic | 5:44 | 5:12 | +10.0% | 67th | 5:24 |
| Farmers Carry | strength | 2:51 | 2:06 | +35.5% | 83th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 4:59 | +9.7% | 57th | 5:24 |
| Wall Balls | strength | 6:56 | 6:07 | +13.2% | 62th | 6:41 |
| Total Running | running | 36:59 | 34:16 | +7.9% | 55th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength