Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +39.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.8% | 60th | 3:58 |
| Run 2 | 5:44 | 4:53 | +17.2% | 72th | 5:09 |
| Run 3 | 4:41 | 4:45 | -1.7% | 35th | 5:01 |
| Run 4 | 4:10 | 4:55 | -15.5% | 15th | 5:09 |
| Run 5 | 5:54 | 5:18 | +11.3% | 62th | 5:39 |
| Run 6 | 6:22 | 5:38 | +12.9% | 67th | 5:58 |
| Run 7 | 4:37 | 5:28 | -15.7% | 18th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.5% | 47th | 5:39 |
| Sled Push | strength | 3:48 | 3:16 | +16.0% | 64th | 3:30 |
| Sled Pull | strength | 7:16 | 5:13 | +39.0% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 4:40 | 5:14 | -11.0% | 31th | 5:41 |
| Row | aerobic | 5:31 | 5:14 | +5.3% | 55th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.2% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 5:02 | -4.3% | 39th | 5:24 |
| Wall Balls | strength | 8:29 | 6:11 | +37.0% | 79th | 6:41 |
| Total Running | running | 34:56 | 34:29 | +1.3% | 39th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength