Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hei Lee
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +39.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 3:39 | +55.1% | 80th | 3:58 |
| Run 2 | 4:27 | 4:55 | -9.7% | 21th | 5:09 |
| Run 3 | 5:32 | 4:48 | +15.2% | 74th | 5:01 |
| Run 4 | 4:46 | 4:57 | -3.9% | 33th | 5:09 |
| Run 5 | 5:53 | 5:21 | +9.9% | 60th | 5:39 |
| Run 6 | 5:21 | 5:40 | -5.8% | 35th | 5:58 |
| Run 7 | 6:18 | 5:31 | +14.1% | 71th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Pull - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:28 | +2.1% | 51th | 5:39 |
| Sled Push | strength | 3:01 | 3:18 | -8.8% | 36th | 3:30 |
| Sled Pull | strength | 8:16 | 5:16 | +56.7% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 4:13 | 5:18 | -20.5% | 26th | 5:41 |
| Row | aerobic | 5:42 | 5:15 | +8.4% | 66th | 5:24 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.9% | 55th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 5:05 | +37.0% | 84th | 5:24 |
| Wall Balls | strength | 4:23 | 6:15 | -30.0% | 12th | 6:41 |
| Total Running | running | 37:57 | 34:43 | +9.3% | 61th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength