Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +49.5%
Race avg drop: +39.9%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +1.8% | 66th | 3:58 |
| Run 2 | 4:55 | 5:04 | -3.1% | 41th | 5:09 |
| Run 3 | 4:17 | 4:57 | -13.5% | 21th | 5:01 |
| Run 4 | 5:14 | 5:05 | +2.8% | 53th | 5:09 |
| Run 5 | 6:16 | 5:33 | +12.8% | 73th | 5:39 |
| Run 6 | 7:14 | 5:52 | +23.2% | 84th | 5:58 |
| Run 7 | 6:00 | 5:43 | +4.9% | 58th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: SkiErg - 21.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 5:35 | +21.4% | 86th | 5:39 |
| Sled Push | strength | 3:49 | 3:26 | +10.8% | 65th | 3:30 |
| Sled Pull | strength | 6:01 | 5:28 | +10.0% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 4:03 | 5:33 | -27.2% | 25th | 5:41 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 41th | 5:24 |
| Farmers Carry | strength | 3:15 | 2:13 | +46.5% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 5:17 | -4.1% | 49th | 5:24 |
| Wall Balls | strength | 4:18 | 6:32 | -34.3% | 10th | 6:41 |
| Total Running | running | 37:52 | 35:38 | +6.3% | 58th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength