Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +39.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:07 | -20.4% | 51th | 3:58 |
| Run 2 | 4:33 | 5:15 | -13.4% | 27th | 5:09 |
| Run 3 | 4:51 | 5:08 | -5.6% | 39th | 5:01 |
| Run 4 | 5:50 | 5:15 | +11.0% | 76th | 5:09 |
| Run 5 | 6:29 | 5:48 | +11.6% | 79th | 5:39 |
| Run 6 | 6:17 | 6:05 | +3.0% | 62th | 5:58 |
| Run 7 | 6:06 | 5:57 | +2.4% | 62th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:44 | +1.7% | 60th | 5:39 |
| Sled Push | strength | 2:47 | 3:36 | -22.9% | 30th | 3:30 |
| Sled Pull | strength | 6:43 | 5:42 | +17.6% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 4:44 | 5:52 | -19.5% | 34th | 5:41 |
| Row | aerobic | 5:52 | 5:28 | +7.0% | 73th | 5:24 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.6% | 48th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 5:32 | +1.6% | 61th | 5:24 |
| Wall Balls | strength | 6:21 | 6:53 | -7.8% | 50th | 6:41 |
| Total Running | running | 37:23 | 36:46 | +1.7% | 57th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength