Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +20.7%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.1% | 68th | 3:58 |
| Run 2 | 4:48 | 5:18 | -9.6% | 37th | 5:09 |
| Run 3 | 5:09 | 5:11 | -0.9% | 54th | 5:01 |
| Run 4 | 5:37 | 5:18 | +5.9% | 69th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.4% slower than expected
- → Specific weakness: SkiErg - 26.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:17 | 5:46 | +26.0% | 97th | 5:39 |
| Sled Push | strength | 2:39 | 3:39 | -27.7% | 28th | 3:30 |
| Sled Pull | strength | 3:36 | 5:47 | -37.8% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 6:03 | 5:58 | +1.2% | 61th | 5:41 |
| Row | aerobic | 6:05 | 5:31 | +10.2% | 80th | 5:24 |
| Farmers Carry | strength | 1:27 | 2:20 | -38.2% | 6th | 2:15 |
| Sandbag Lunges | strength | 10:12 | 5:37 | +81.4% | 100th | 5:24 |
| Wall Balls | strength | 4:51 | 6:59 | -30.7% | 21th | 6:41 |
| Total Running | running | 19:36 | 37:07 | -47.2% | 3th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength