Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
84
Total Time
1:40:50
Overall Percentile
60.4
Lower is faster
Athlete
Ni Liao

Category Performance Summary

aerobic

-28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+38.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 78.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +118.2%
Race avg drop: +39.9%
Trend per run: +12.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:53 4:18 -33.1% 29th 3:58
Run 2 4:37 5:22 -14.2% 30th 5:09
Run 3 9:22 5:16 +77.7% 100th 5:01
Run 4 9:33 5:22 +77.8% 100th 5:09
Run 5 9:05 5:59 +51.6% 94th 5:39
Run 6 4:52 6:15 -22.3% 24th 5:58
Run 7 11:30 6:07 +87.7% 100th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:50 -20.4% 15th 5:39
Sled Push strength 1:53 3:43 -49.5% 2th 3:30
Sled Pull strength 4:53 5:53 -17.0% 35th 5:34
Burpee Broad Jump aerobic 3:31 6:06 -42.4% 15th 5:41
Row aerobic 4:16 5:34 -23.4% 6th 5:24
Farmers Carry strength 1:26 2:23 -39.9% 5th 2:15
Sandbag Lunges strength 2:51 5:43 -50.2% 2th 5:24
Wall Balls strength 4:15 7:08 -40.5% 10th 6:41
Total Running running 51:52 37:34 +38.0% 100th 36:07

How to Read This Analysis