Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+201.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +39.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:23 | +27.0% | 78th | 3:58 |
| Run 2 | 21:56 | 5:26 | +303.2% | 100th | 5:09 |
| Run 3 | 15:27 | 5:19 | +189.8% | 100th | 5:01 |
| Run 4 | 21:20 | 5:25 | +293.3% | 100th | 5:09 |
| Run 5 | 20:24 | 6:04 | +236.0% | 100th | 5:39 |
| Run 6 | 13:41 | 6:20 | +115.9% | 100th | 5:58 |
| Run 7 | 15:48 | 6:12 | +154.7% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 201.0% below expected on total running time
- → Specific weakness: Total Running - 201.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:53 | -2.9% | 56th | 5:39 |
| Sled Push | strength | 4:22 | 3:47 | +15.4% | 83th | 3:30 |
| Sled Pull | strength | 4:59 | 5:57 | -16.4% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 5:12 | 6:12 | -16.2% | 42th | 5:41 |
| Row | aerobic | 5:22 | 5:36 | -4.3% | 50th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.4% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 5:48 | -15.6% | 43th | 5:24 |
| Wall Balls | strength | 5:02 | 7:14 | -30.6% | 25th | 6:41 |
| Total Running | running | 114:11 | 37:56 | +201.0% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength