Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +39.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 4:42 | +34.0% | 86th | 3:58 |
| Run 2 | 6:11 | 5:39 | +9.2% | 83th | 5:09 |
| Run 3 | 6:54 | 5:33 | +24.1% | 96th | 5:01 |
| Run 4 | 5:57 | 5:37 | +5.8% | 79th | 5:09 |
| Run 5 | 4:40 | 6:22 | -26.9% | 25th | 5:39 |
| Run 6 | 7:08 | 6:37 | +7.8% | 81th | 5:58 |
| Run 7 | 6:34 | 6:29 | +1.1% | 77th | 5:49 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:03 | -15.1% | 30th | 5:39 |
| Sled Push | strength | 4:13 | 3:59 | +5.7% | 79th | 3:30 |
| Sled Pull | strength | 6:36 | 6:15 | +5.4% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 7:44 | 6:35 | +17.2% | 84th | 5:41 |
| Row | aerobic | 4:21 | 5:45 | -24.5% | 9th | 5:24 |
| Farmers Carry | strength | 3:33 | 2:32 | +40.1% | 98th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 6:06 | -18.7% | 44th | 5:24 |
| Wall Balls | strength | 5:01 | 7:40 | -34.6% | 24th | 6:41 |
| Total Running | running | 43:43 | 39:19 | +11.2% | 89th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength