Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 152.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +194.8%
Race avg drop: +42.9%
Trend per run: +24.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:31 | +9.9% | 91th | 3:23 |
| Run 2 | 5:31 | 5:51 | -6.0% | 49th | 5:38 |
| Run 3 | 5:07 | 5:48 | -12.0% | 27th | 5:34 |
| Run 4 | 5:17 | 5:48 | -9.1% | 33th | 5:35 |
| Run 5 | 5:38 | 6:15 | -10.1% | 39th | 5:55 |
| Run 6 | 9:21 | 6:21 | +47.1% | 100th | 6:02 |
| Run 7 | 18:19 | 6:12 | +194.7% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 34.2% below expected on total running time
- → Specific weakness: Total Running - 34.2% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:00 | +0.7% | 68th | 5:50 |
| Sled Push | strength | 4:01 | 3:45 | +6.8% | 76th | 3:28 |
| Sled Pull | strength | 7:00 | 6:47 | +3.0% | 73th | 6:20 |
| Burpee Broad Jump | aerobic | 6:28 | 6:48 | -5.0% | 56th | 6:20 |
| Row | aerobic | 6:02 | 5:44 | +5.2% | 84th | 5:35 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.5% | 53th | 2:13 |
| Sandbag Lunges | strength | 4:51 | 5:50 | -16.9% | 37th | 5:25 |
| Wall Balls | strength | 8:54 | 7:35 | +17.3% | 84th | 6:54 |
| Total Running | running | 53:05 | 39:33 | +34.2% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength