Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.5% | 2th | 5:54 |
| Run 2 | 3:28 | 3:30 | -1.0% | 1th | 4:53 |
| Run 3 | 3:38 | 3:40 | -1.1% | 1th | 5:17 |
| Run 4 | 3:39 | 3:38 | +0.2% | 1th | 5:17 |
| Run 5 | 3:47 | 3:40 | +3.0% | 1th | 5:32 |
| Run 6 | 3:36 | 3:35 | +0.1% | 0th | 5:22 |
| Run 7 | 3:31 | 3:35 | -1.9% | 0th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 6th | 4:35 |
| Sled Push | strength | 1:55 | 1:31 | +25.6% | 7th | 2:39 |
| Sled Pull | strength | 3:30 | 2:54 | +20.7% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 3:04 | 2:31 | +21.1% | 2th | 5:39 |
| Row | aerobic | 4:13 | 4:04 | +3.6% | 2th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:13 | +39.3% | 19th | 2:07 |
| Sandbag Lunges | strength | 3:43 | 2:41 | +38.2% | 10th | 5:14 |
| Wall Balls | strength | 3:59 | 2:47 | +43.0% | 1th | 8:18 |
| Total Running | running | 26:05 | 26:13 | -0.6% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength