Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +42.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:31 | +64.8% | 100th | 3:23 |
| Run 2 | 5:09 | 5:52 | -12.5% | 25th | 5:38 |
| Run 3 | 5:49 | 5:49 | -0.2% | 67th | 5:34 |
| Run 4 | 5:51 | 5:49 | +0.4% | 73th | 5:35 |
| Run 5 | 5:08 | 6:17 | -18.4% | 21th | 5:55 |
| Run 6 | 4:57 | 6:22 | -22.4% | 9th | 6:02 |
| Run 7 | 5:39 | 6:14 | -9.4% | 39th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Sled Push - 49.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:01 | -7.0% | 30th | 5:50 |
| Sled Push | strength | 5:38 | 3:46 | +49.0% | 99th | 3:28 |
| Sled Pull | strength | 5:24 | 6:49 | -20.9% | 26th | 6:20 |
| Burpee Broad Jump | aerobic | 6:47 | 6:50 | -0.8% | 65th | 6:20 |
| Row | aerobic | 5:13 | 5:44 | -9.2% | 20th | 5:35 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.9% | 39th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 5:52 | -20.2% | 25th | 5:25 |
| Wall Balls | strength | 12:01 | 7:38 | +57.4% | 98th | 6:54 |
| Total Running | running | 38:22 | 39:40 | -3.3% | 58th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength