Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.0%
Race avg drop: +42.9%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 3:34 | +89.0% | 100th | 3:23 |
| Run 2 | 4:50 | 5:57 | -18.9% | 12th | 5:38 |
| Run 3 | 5:34 | 5:54 | -5.8% | 52th | 5:34 |
| Run 4 | 6:38 | 5:53 | +12.5% | 92th | 5:35 |
| Run 5 | 5:21 | 6:24 | -16.5% | 27th | 5:55 |
| Run 6 | 6:17 | 6:28 | -3.0% | 70th | 6:02 |
| Run 7 | 15:02 | 6:19 | +137.7% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Total Running - 25.5% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:04 | +3.5% | 82th | 5:50 |
| Sled Push | strength | 3:28 | 3:52 | -10.5% | 56th | 3:28 |
| Sled Pull | strength | 6:19 | 6:58 | -9.5% | 54th | 6:20 |
| Burpee Broad Jump | aerobic | 9:44 | 6:59 | +39.3% | 99th | 6:20 |
| Row | aerobic | 5:37 | 5:47 | -3.0% | 58th | 5:35 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.5% | 59th | 2:13 |
| Sandbag Lunges | strength | 4:48 | 5:59 | -20.0% | 32th | 5:25 |
| Wall Balls | strength | 9:28 | 7:51 | +20.5% | 89th | 6:54 |
| Total Running | running | 50:27 | 40:12 | +25.5% | 99th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength