Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 243.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +286.7%
Race avg drop: +42.9%
Trend per run: +26.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:35 | -0.7% | 70th | 3:23 |
| Run 2 | 5:42 | 5:59 | -4.9% | 60th | 5:38 |
| Run 3 | 5:26 | 5:56 | -8.7% | 46th | 5:34 |
| Run 4 | 5:39 | 5:55 | -4.8% | 61th | 5:35 |
| Run 5 | 7:42 | 6:27 | +19.2% | 94th | 5:55 |
| Run 6 | 19:31 | 6:31 | +198.8% | 100th | 6:02 |
| Run 7 | 16:19 | 6:22 | +156.3% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 57.9% below expected on total running time
- → Specific weakness: Total Running - 57.9% slower than expected
- → Specific weakness: Wall Balls - 44.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:05 | +3.6% | 85th | 5:50 |
| Sled Push | strength | 3:28 | 3:55 | -11.5% | 56th | 3:28 |
| Sled Pull | strength | 6:10 | 7:03 | -12.5% | 50th | 6:20 |
| Burpee Broad Jump | aerobic | 7:03 | 7:03 | -0.2% | 72th | 6:20 |
| Row | aerobic | 5:23 | 5:48 | -7.4% | 36th | 5:35 |
| Farmers Carry | strength | 1:56 | 2:26 | -21.0% | 23th | 2:13 |
| Sandbag Lunges | strength | 6:09 | 6:03 | +1.4% | 77th | 5:25 |
| Wall Balls | strength | 11:31 | 7:57 | +44.6% | 96th | 6:54 |
| Total Running | running | 63:53 | 40:27 | +57.9% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength