Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +42.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:37 | -6.9% | 52th | 3:23 |
| Run 2 | 6:06 | 6:02 | +1.0% | 77th | 5:38 |
| Run 3 | 6:01 | 5:59 | +0.4% | 78th | 5:34 |
| Run 4 | 5:11 | 5:58 | -13.2% | 28th | 5:35 |
| Run 5 | 6:42 | 6:31 | +2.7% | 76th | 5:55 |
| Run 6 | 7:01 | 6:35 | +6.5% | 85th | 6:02 |
| Run 7 | 5:16 | 6:24 | -17.9% | 23th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.5% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:07 | -13.5% | 12th | 5:50 |
| Sled Push | strength | 5:56 | 3:58 | +49.5% | 100th | 3:28 |
| Sled Pull | strength | 9:44 | 7:07 | +36.5% | 98th | 6:20 |
| Burpee Broad Jump | aerobic | 5:55 | 7:08 | -17.2% | 36th | 6:20 |
| Row | aerobic | 6:00 | 5:50 | +2.7% | 83th | 5:35 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.3% | 46th | 2:13 |
| Sandbag Lunges | strength | 7:49 | 6:08 | +27.3% | 96th | 5:25 |
| Wall Balls | strength | 5:31 | 8:05 | -31.8% | 26th | 6:54 |
| Total Running | running | 39:39 | 40:45 | -2.7% | 71th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength