Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:42 | -8.7% | 54th | 3:23 |
| Run 2 | 6:15 | 6:11 | +1.0% | 83th | 5:38 |
| Run 3 | 5:05 | 6:09 | -17.4% | 26th | 5:34 |
| Run 4 | 6:29 | 6:06 | +6.0% | 88th | 5:35 |
| Run 5 | 5:19 | 6:45 | -21.3% | 26th | 5:55 |
| Run 6 | 7:06 | 6:47 | +4.5% | 87th | 6:02 |
| Run 7 | 5:49 | 6:35 | -11.8% | 44th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 6:14 | +9.8% | 97th | 5:50 |
| Sled Push | strength | 3:09 | 4:09 | -24.2% | 40th | 3:28 |
| Sled Pull | strength | 6:04 | 7:25 | -18.4% | 46th | 6:20 |
| Burpee Broad Jump | aerobic | 10:50 | 7:27 | +45.3% | 100th | 6:20 |
| Row | aerobic | 5:33 | 5:56 | -6.5% | 50th | 5:35 |
| Farmers Carry | strength | 2:39 | 2:33 | +3.4% | 83th | 2:13 |
| Sandbag Lunges | strength | 6:21 | 6:24 | -0.9% | 81th | 5:25 |
| Wall Balls | strength | 8:31 | 8:31 | -0.2% | 82th | 6:54 |
| Total Running | running | 39:26 | 41:49 | -5.7% | 67th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength