Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 85.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +127.9%
Race avg drop: +42.9%
Trend per run: +16.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:45 | -14.1% | 36th | 3:23 |
| Run 2 | 3:34 | 6:17 | -43.3% | 1th | 5:38 |
| Run 3 | 2:51 | 6:15 | -54.5% | 0th | 5:34 |
| Run 4 | 4:47 | 6:12 | -23.0% | 8th | 5:35 |
| Run 5 | 6:45 | 6:54 | -2.2% | 79th | 5:55 |
| Run 6 | 9:14 | 6:55 | +33.2% | 100th | 6:02 |
| Run 7 | 6:16 | 6:42 | -6.6% | 67th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:18 | -9.1% | 43th | 5:50 |
| Sled Push | strength | 3:53 | 4:16 | -9.2% | 69th | 3:28 |
| Sled Pull | strength | 9:25 | 7:37 | +23.4% | 97th | 6:20 |
| Burpee Broad Jump | aerobic | 11:07 | 7:39 | +45.2% | 100th | 6:20 |
| Row | aerobic | 5:30 | 6:00 | -8.4% | 45th | 5:35 |
| Farmers Carry | strength | 2:05 | 2:37 | -20.5% | 42th | 2:13 |
| Sandbag Lunges | strength | 5:11 | 6:35 | -21.3% | 46th | 5:25 |
| Wall Balls | strength | 8:17 | 8:49 | -6.2% | 78th | 6:54 |
| Total Running | running | 36:41 | 42:32 | -13.8% | 42th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength