Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +42.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.5% | 79th | 3:23 |
| Run 2 | 7:30 | 6:33 | +14.2% | 99th | 5:38 |
| Run 3 | 4:49 | 6:33 | -26.5% | 14th | 5:34 |
| Run 4 | 9:57 | 6:28 | +53.8% | 100th | 5:35 |
| Run 5 | 8:21 | 7:19 | +14.0% | 99th | 5:55 |
| Run 6 | 5:00 | 7:18 | -31.6% | 11th | 6:02 |
| Run 7 | 7:02 | 7:02 | -0.0% | 92th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 103.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:30 | +1.0% | 92th | 5:50 |
| Sled Push | strength | 2:20 | 4:36 | -49.4% | 7th | 3:28 |
| Sled Pull | strength | 16:39 | 8:10 | +103.7% | 100th | 6:20 |
| Burpee Broad Jump | aerobic | 8:03 | 8:12 | -2.0% | 90th | 6:20 |
| Row | aerobic | 5:33 | 6:10 | -10.1% | 50th | 5:35 |
| Farmers Carry | strength | 2:20 | 2:47 | -16.3% | 65th | 2:13 |
| Sandbag Lunges | strength | 6:50 | 7:04 | -3.4% | 86th | 5:25 |
| Wall Balls | strength | 11:18 | 9:38 | +17.2% | 94th | 6:54 |
| Total Running | running | 46:19 | 44:29 | +4.1% | 95th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength