Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Yu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +42.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:59 | -7.4% | 82th | 3:23 |
| Run 2 | 7:32 | 6:41 | +12.6% | 99th | 5:38 |
| Run 3 | 7:24 | 6:40 | +10.7% | 98th | 5:34 |
| Run 4 | 2:42 | 6:35 | -59.0% | 0th | 5:35 |
| Run 5 | 8:00 | 7:30 | +6.5% | 96th | 5:55 |
| Run 6 | 7:48 | 7:28 | +4.3% | 94th | 6:02 |
| Run 7 | 6:35 | 7:10 | -8.3% | 79th | 5:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:35 | -6.5% | 75th | 5:50 |
| Sled Push | strength | 3:49 | 4:45 | -19.9% | 67th | 3:28 |
| Sled Pull | strength | 8:01 | 8:25 | -4.8% | 89th | 6:20 |
| Burpee Broad Jump | aerobic | 8:07 | 8:27 | -4.1% | 91th | 6:20 |
| Row | aerobic | 6:36 | 6:15 | +5.5% | 99th | 5:35 |
| Farmers Carry | strength | 2:48 | 2:51 | -2.1% | 88th | 2:13 |
| Sandbag Lunges | strength | 9:03 | 7:17 | +24.1% | 100th | 5:25 |
| Wall Balls | strength | 8:25 | 10:00 | -15.8% | 80th | 6:54 |
| Total Running | running | 43:43 | 45:22 | -3.6% | 87th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength